Dr sleep book - Doctor Sleep is a book about a recovering alcoholic written by a recovering alcoholic. The mantras of AA run all the way through it. But, this being King, there's more than one Higher Power ...

 
Sep 24, 2013 · Doctor Sleep (The Shining, #2) Published September 24th 2013 by Scribner. 1st, First Edition, Hardcover, 531 pages. more details. . Tree with white flowers

Open Preview. Doctor Sleep Quotes Showing 1-30 of 264. “FEAR stands for fuck everything and run.”. ― Stephen King, Doctor Sleep. tags: humor , humour , stephen-king. 1151 likes. Like. “There came a time when you realized that moving on was pointless. That you took yourself with you wherever you went.”. His novel 11/22/63 was named a top ten book of 2011 by The New York Times Book Review and won the Los Angeles Times Book Prize for Mystery/Thriller. His epic works The Dark Tower, It, Pet Sematary, …His novel 11/22/63 was named a top ten book of 2011 by The New York Times Book Review and won the Los Angeles Times Book Prize for Mystery/Thriller. His epic works The Dark Tower, It, Pet Sematary, Doctor Sleep, and Firestarter are the basis for major motion pictures, with It now the highest-grossing horror film of all time. He is the …Why We Sleep is a canny pleasure that will have you turning pages well past your bedtime."--Daniel Gilbert, professor of psychology at Harvard and author of Stumbling on Happiness "In Why We Sleep, Dr. Matt Walker brilliantly illuminates the night, explaining how sleep can make us healthier, safer, smarter, and more productive. …Not getting enough sleep can feel brutal when you need to get up and on with your day. Insomnia can affect how well you function and take a toll on your health. But there are simpl... His novel 11/22/63 was named a top ten book of 2011 by The New York Times Book Review and won the Los Angeles Times Book Prize for Mystery/Thriller. His epic works The Dark Tower, It, Pet Sematary, Doctor Sleep, and Firestarter are the basis for major motion pictures, with It now the highest-grossing horror film of all time. He is the recipient ... Doctor Sleep is the 45th full-length novel by bestselling American author, Stephen King, and is the sequel to his fourth novel, The Shining. After a short preface that details an important interaction between young Danny Torrance and an ageing Dick Hallorann, King picks up the story some 23 years after the events at the Overlook Hotel, when Dan ...Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience and psychology.In the book, …Oct 8, 2019 ... ... book. Want to send Mike something? You can ... I've read all his work multiple times (including about 12 readings of The Stand Uncut) and Dr.Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience and psychology.In the book, …Why We Sleep is a canny pleasure that will have you turning pages well past your bedtime.” —Daniel Gilbert, professor of psychology at Harvard and author of Stumbling on Happiness "In Why We Sleep, Dr. Matt Walker brilliantly illuminates the night, explaining how sleep can make us healthier, safer, smarter, and more productive. Clearly and ...The Doctor Sleep book has Jack waving good bye with love to Danny as he and Abra leave the Lodge. Similar to The Shining as the Stephen King book, Jack is a good guy. Reply reply More replies More replies More replies More replies. ...His novel 11/22/63 was named a top ten book of 2011 by The New York Times Book Review and won the Los Angeles Times Book Prize for Mystery/Thriller. His epic works The Dark Tower, It, Pet Sematary, Doctor Sleep, and Firestarter are the basis for major motion pictures, with It now the highest-grossing horror film of all time. He is the recipient ...And, pace Dalí, the clock is melting. “Doctor Sleep” picks up on the story of Danny, the little boy with psycho-intuitive powers in King’s famous 1977 novel, “The …The Doctor Sleep baseball boy scene was the most brutal of the movie, but the original cut was even worse. Directed by Mike Flanagan, the 2019 sequel to The Shining is based on the book of the same name by Stephen King. Ewan McGregor stars as Dan Torrance, having grown since his experiences at the Overlook Hotel and working to …All of the different characters of Whoville are anthropomorphic creatures with qualities that appear somewhat human and somewhat dog-inspired. In “How the Grinch Stole Christmas,” ...His novel 11/22/63 was named a top ten book of 2011 by The New York Times Book Review and won the Los Angeles Times Book Prize for Mystery/Thriller. His epic works The Dark Tower, It, Pet Sematary, Doctor Sleep, and Firestarter are the basis for major motion pictures, with It now the highest-grossing horror film of all time. He is the recipient ...Sep 24, 2013 · Doctor Sleep (The Shining, #2) Published September 24th 2013 by Scribner. 1st, First Edition, Hardcover, 531 pages. more details. Doctor Sleep: A Novel. Hardcover – 24 September 2013. Now a major motion picture starring Ewan McGregor! From master storyteller Stephen King, his unforgettable and terrifying sequel to The Shining--an instant #1 New York Times bestseller that is " [a] vivid frightscape" (The New York Times). Years ago, the haunting of the Overlook Hotel ...Doctor Sleep: A Novel. Mass Market Paperback – 26 July 2016. Now a major motion picture starring Ewan McGregor! From master storyteller Stephen King, his unforgettable and terrifying sequel to The Shining--an instant #1 New York Times bestseller that is " [a] vivid frightscape" (The New York Times). Years ago, the …His novel 11/22/63 was named a top ten book of 2011 by The New York Times Book Review and won the Los Angeles Times Book Prize for Mystery/Thriller. His epic works The Dark Tower, It, Pet Sematary, …Buy Dr. Seuss' Sleep Book: Yellow Back Book (Dr Seuss - Yellow Back Book) by (9780007169931) from Amazon UK’s Books Shop. Free delivery on eligible orders.Doctor Sleep. Stephen King. Simon and Schuster, Sep 24, 2019 - Fiction - 544 pages. Now a major motion picture starring Ewan McGregor! From master storyteller …Doctor Sleep. Stephen King. Simon and Schuster, Sep 24, 2019 - Fiction - 544 pages. Now a major motion picture starring Ewan McGregor! From master storyteller …As with all Dr. Sears’ books, The Baby Sleep Book advocates breastfeeding on demand and sharing sleep in a family bed (more commonly referred to as co-sleeping). It is also generally known as the “attachment parenting” style and goes hand in hand with baby wearing. I personally understand the …In The Shining: Sequel. In September 2013, King published Doctor Sleep, a follow-up to The Shining set over 30 years after the events of the first novel. In the follow-up, 40-year-old Danny (now “Dan”) Torrance moves to the small town of Frazier, New Hampshire. His mother, Wendy, is dead. She died of lung cancer—possibly….Doctor Sleep: A Novel. Hardcover – 24 September 2013. Now a major motion picture starring Ewan McGregor! From master storyteller Stephen King, his unforgettable and terrifying sequel to The Shining--an instant #1 New York Times bestseller that is " [a] vivid frightscape" (The New York Times). Years ago, the haunting of the Overlook Hotel ...Doctor Sleep (The Shining, #2) Published September 24th 2013 by Scribner. 1st, First Edition, Hardcover, 531 pages. more details.His novel 11/22/63 was named a top ten book of 2011 by The New York Times Book Review and won the Los Angeles Times Book Prize for Mystery/Thriller. His epic works The Dark …Buy 4 Weeks to Better Sleep: The Sunday Times Bestseller by Mosley, Dr Michael (ISBN: 9781780726205) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders. 4 Weeks to Better Sleep: The Sunday Times Bestseller: Amazon.co.uk: Mosley, Dr Michael: 9781780726205: BooksDoctor Sleep. Stephen King. Simon and Schuster, Sep 24, 2019 - Fiction - 544 pages. Now a major motion picture starring Ewan McGregor! From master storyteller …All day they've raced round in the heat, at top speeds, Unsuccessfully trying to sell Zizzer-Zoof Seeds Which nobody wants because nobody needs. Check Pages 1-50 of Dr. Seusss Sleep Book in the flip PDF version. Dr. Seusss Sleep Book was published by 吉华H校虚拟图书馆 on 2021-06-24. Find more similar flip PDFs like Dr. Seusss Sleep Book.Wacky Wednesday is inspired by the Dr. Seuss book of the same name. One way to celebrate it is to go wild with clothing. Tops and bottoms should not match, and plaids, stripes and ...Celebrate sleep with Dr. Seuss’s classic rhyming bedtime story picture book. Van Vleck, a very small bug, is getting sleepy, and his yawn—contagious as yawns are—sets off a chain reaction, making all those around him feel sleepy, too! With typically Seussian nods to alarm clocks, sleepwalking, and snoring, this charming ode to bedtime ...It did. In the novel of Doctor Sleep, there is a crucial scene where Abra confronts antagonist Rose the Hat (Rebecca Ferguson) in a psychic connection of minds. In the novel, Abra assumes aspects of a fictional character she admires to fight Rose off - Daenerys Targaryen, a figure she associates with female badassery.Doctor Sleep is King expertly returning to the milieu of his most beloved novels, combining not just elements from the original Shining but themes and imagery familiar from King's books, including Carrie, Salem's Lot, Firestarter and It. It also has a structure King has often utilised before, with a group of essentially good people having to …If you find yourself constantly tossing and turning all night, maybe it’s time to toss out your old mattress. For a better night’s sleep, look for a mattress that reduces pressure ...Las Vegas is a city that never sleeps, attracting millions of tourists every year. When planning your trip to Sin City, one of the first things you need to consider is how you will...Doctor Sleep is a book about a recovering alcoholic written by a recovering alcoholic. The mantras of AA run all the way through it. But, this being King, there's more …This short book, written by the director of the Sleep Medicine Program at Duke University, is an excellent guide for parents of children with non-pathologic sleep disorders. In it Dr. Kansangra discusses the physiology of normal sleep, the factors which can cause children to have difficulty falling or staying asleep, and simple step-by-step ...If you want a book that informs what sleep is; why we sleep and why sleep is important, that’s easy to read and understand, dispels the myths in a common sense, humorous way whilst explaining the science, then this is the book for you. Dr Stanley’s extensive experience in the sleep arena, through practical knowledge and research has …The Sleep Prescription is the first book that showed me it’s possible to understand the science behind it, and find a way to unlock those perfect, restful hours.” —The Boston Globe “Science-backed tips for sounder sleep.” —The New York Times “The vastly knowledgeable and genuinely brilliant Dr. Aric Prather can take detailed ...Dr. Breus is the author of The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011), a groundbreaking book discussing the science and relationship between quality sleep and metabolism. His first book, GOOD NIGHT: The Sleep Doctor's 4-Week Program to Better Sleep and Better …Even if you put the film's legacy aside, Doctor Sleep is a beast of a book to adapt, packed with supporting characters, B-plots, and trips down memory lane to the horrific events of The Shining.Nov 8, 2019 · Getty/Warner Bros. Writer and director Mike Flanagan had a tough needle to thread with his new movie, Doctor Sleep. The film is an adaptation of Stephen King’s 2013 novel, which is itself a ... Dr. Maas' book, Power Sleep, published by Random House and HarperCollins, is a New York Times business best-seller and published in 11 languages. His latest venture, Remmy and the Brain Train, is an award-winning children's bedtime story designed to help improve daytime alertness, mood and …If you want a book that informs what sleep is; why we sleep and why sleep is important, that’s easy to read and understand, dispels the myths in a common sense, humorous way whilst explaining the science, then this is the book for you. Dr Stanley’s extensive experience in the sleep arena, through practical …Praise forIt’s Never Too Late To Sleep Train. Dr. Canapari’s book is the new gold standard when it comes to sleep advice for families. Sleep science, the bedtime routine, setting the stage, nighttime feeds, early risers, nap challenges, sleep training, 2-hour bedtime delays, nightmares; it’s all in there. This book is perfect … Dr. Seuss's Sleep Book, also known as The Sleep Book, [1] is an American children's book written by Dr. Seuss in 1962. The story centers on the activity of sleep as readers follow the journey of many different characters preparing to slip into a deep slumber. [2] This book documents the different sleeping activities that some of the creatures ... Why We Sleep is a canny pleasure that will have you turning pages well past your bedtime.” —Daniel Gilbert, professor of psychology at Harvard and author of Stumbling on Happiness "In Why We Sleep, Dr. Matt Walker brilliantly illuminates the night, explaining how sleep can make us healthier, safer, smarter, and more productive. Clearly and ...Doctor Sleep is a book about a recovering alcoholic written by a recovering alcoholic. The mantras of AA run all the way through it. But, this being King, there's more than one Higher Power ...Doctor Sleep. Hardcover – 24 Sept. 2013. Now a major motion picture starring Ewan McGregor! From master storyteller Stephen King, his unforgettable and terrifying sequel to The Shining--an instant #1 New York Times bestseller that is " [a] vivid frightscape" (The New York Times). Years ago, the haunting of the Overlook Hotel nearly broke ...APPLE BOOKS REVIEW. You don’t have to be a fan of horror to appreciate Stephen King’s masterful new novel. Doctor Sleep is exceptionally scary, but it’s also a brilliantly paced and moving …Doctor Sleep is a horror film based on Stephen King's 2013 novel of the same name and a sequel to The Shining film. Ewan McGregor stars as Danny Torrance. The film is written and directed by Mike Flanagan. The film premiered in most countries on October 31, 2019. It premiered in the U.S. on November 8, 2019. Following the …Doctor Sleep is King expertly returning to the milieu of his most beloved novels, combining not just elements from the original Shining but themes and imagery familiar from King's books, including Carrie, Salem's Lot, Firestarter and It. It also has a structure King has often utilised before, with a group of essentially good people having to …The story follows Jack's son Danny Torrance, who survived the surreal events of the original novel, as he grows into middle age. According to King's website, ...Doctor Sleep is a book about a recovering alcoholic written by a recovering alcoholic. The mantras of AA run all the way through it. But, this being King, there's more … Overview. Doctor Sleep is a 2013 horror novel by Stephen King. It is a sequel to the events that occurred in King’s popular novel The Shining and features the return of Danny Torrance. Decades after the horrors at the Overlook Hotel, Dan Torrance must now reckon with the renewed threat of the spirits. When the novel begins, the dead woman ... Wacky Wednesday is inspired by the Dr. Seuss book of the same name. One way to celebrate it is to go wild with clothing. Tops and bottoms should not match, and plaids, stripes and ...All day they've raced round in the heat, at top speeds, Unsuccessfully trying to sell Zizzer-Zoof Seeds. Which nobody wants because nobody needs. Pages: 1 - 50. 51 - 64. View flipping ebook version of Dr. Seusss Sleep Book published by PUSAT SUMBER PUTRA on 2021-06-17.Based on the book of the same name, Doctor Sleep is a sequel to King's classic ghost story, The Shining, and it was published more than three decades after the first novel. The book follows an ...Nov 5, 2019 ... 'Doctor Sleep' has a 74% Rotten Tomoatoes score, while both Stephen King books earned a four out of five on Goodreads. While considered a ...For over 60 years, The Grinch has been a beloved character during the holiday season. Originally created by Dr. Seuss in his 1957 book “How The Grinch Stole Christmas.”, the charac... Doctor Sleep was the first Stephen King book I've bought since my last year of high school in 1984. It wasn't as good as The Shining, but it was still a pretty damn good book. More than anything, for me, it was like meeting up with a good friend, where you find yourself falling into the same patterns, and memories, and you walk away with a ... If you find yourself constantly tossing and turning all night, maybe it’s time to toss out your old mattress. For a better night’s sleep, look for a mattress that reduces pressure ...Sep 19, 2013 · The house is haunted, and the welcome mat is alive with things. And, pace Dalí, the clock is melting. “Doctor Sleep” picks up on the story of Danny, the little boy with psycho-intuitive ... Doctor Sleep is a 2013 horror novel by Stephen King.It is a sequel to the events that occurred in King’s popular novel The Shining and features the return of Danny Torrance.Decades after the horrors at the Overlook Hotel, Dan Torrance must now reckon with the renewed threat of the spirits. When the novel begins, the dead woman from the …In The Shining: Sequel. In September 2013, King published Doctor Sleep, a follow-up to The Shining set over 30 years after the events of the first novel. In the follow-up, 40-year-old Danny (now “Dan”) Torrance moves to the small town of Frazier, New Hampshire. His mother, Wendy, is dead. She died of lung cancer—possibly…. This book is like having a pediatric sleep expert on speed dial. Every parent will benefit from Dr. Canapari’s sensible, science-backed advice, and he helps families form sleep habits that stick. It’s Never Too Late to Sleep Train is the practical way out of the cycle of overnight awakening and exhaustion.”. Wendy Sue Swanson, MD. Nov 7, 2019 ... 13 Haunting Books for Fans of Doctor Sleep · Doctor Sleep · House of Bones · Wylding Hall · Mystery Walk · The Loveliest Dead &mi...Why We Sleep is a canny pleasure that will have you turning pages well past your bedtime.” —Daniel Gilbert, professor of psychology at Harvard and author of Stumbling on Happiness "In Why We Sleep, Dr. Matt Walker brilliantly illuminates the night, explaining how sleep can make us healthier, safer, smarter, and more productive. Clearly and ...“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill …And, pace Dalí, the clock is melting. “Doctor Sleep” picks up on the story of Danny, the little boy with psycho-intuitive powers in King’s famous 1977 novel, “The …Jan 1, 2003 · Kindle. $9.99 Read with Our Free App. Paperback. $1.35 15 Used from $1.35. Full of wonderful yawning creatures who spread sleep thoughts at bedtime, this book is the perfect remedy for children who don't want to go to sleep. Reading age. 2 - 6 years, from customers. Part of series. Classic Seuss. Open Preview. Doctor Sleep Quotes Showing 1-30 of 264. “FEAR stands for fuck everything and run.”. ― Stephen King, Doctor Sleep. tags: humor , humour , stephen-king. 1151 likes. Like. “There came a time when you realized that moving on was pointless. That you took yourself with you wherever you went.”. Sep 24, 2019 · Doctor Sleep. Paperback – September 24, 2019. Now a major motion picture starring Ewan McGregor! From master storyteller Stephen King, his unforgettable and terrifying sequel to The Shining—an instant #1 New York Times bestseller that is “ [a] vivid frightscape” (The New York Times). Limited Editions by Cemetery Dance. UPDATE: All three versions of the Doctor Sleep Limited Editions by Cemetery Dance have sold out.There is currently a waiting list for a second printing on their site. Waiting List. Cemetery Dance Publications will publish Deluxe Special Limited Editions of Stephen's new novel, Doctor Sleep.Daniel Anthony "Danny” Torrance (1975-2019) is the central protagonist of the Stephen King multiverse. Serving as the main protagonist of Stephen King's novel, The Shining, its 1980 film, the 1997 miniseries, Doctor Sleep and it's 2019 film. He is also a mentioned character in Castle Rock TV Series. He is the son of Jack and …Doctor Sleep is the 64th book published by Stephen King. It is his 51st novel and the 44th under his own name. The novel is a direct sequel to King's 1977 novel The Shining. …Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this ebook. Say goodbye to the vicious cycle of sleepless nights by retraining your brain to sleep. Sleep well and restore the …Dr. Seuss Video Classics: Dr. Seuss's Sleep Book (1993 VHS) Connor McHenry Faust. Follow Like Favorite Share. Add to Playlist. Report. 2 days ago; Join several unusual characters from the mind of Dr. Seuss as they take an eight-hour odyssey into the land of Sleep. Also included is "Hunches in Bunches". Show less.His novel 11/22/63 was named a top ten book of 2011 by The New York Times Book Review and won the Los Angeles Times Book Prize for Mystery/Thriller. His epic works The Dark Tower, It, Pet Sematary, …The bare basics of the book, Doctor Sleep. The story rejoins Danny Torrance, the son of ill-fated, rampaging Jack (er, John) Torrance from the original story. Danny, as you'll recall, has an ...Shopping for medical supplies and equipment can be a daunting task. With so many options available, it can be difficult to find the right products for your needs. That’s why Dr. Le...Doctor Sleep: A Novel. Hardcover – 24 September 2013. Now a major motion picture starring Ewan McGregor! From master storyteller Stephen King, his unforgettable and terrifying sequel to The Shining--an instant #1 New York Times bestseller that is " [a] vivid frightscape" (The New York Times). Years ago, the haunting of the Overlook Hotel ...

By Janet Maslin. Sept. 15, 2013. In the author’s note that accompanies “Doctor Sleep,” Stephen King explains some of the obstacles he faced in writing this follow-up to “The Shining .... Cooking shows

dr sleep book

The Doctor Sleep baseball boy scene was the most brutal of the movie, but the original cut was even worse. Directed by Mike Flanagan, the 2019 sequel to The Shining is based on the book of the same name by Stephen King. Ewan McGregor stars as Dan Torrance, having grown since his experiences at the Overlook Hotel and working to …Nov 6, 2019 ... Assisted by Billy and the ghost of Jack Torrance, they're able to push Rose off the overlook. The book ends with a flashforward to when Abra is ...Let’s face it — anything you can do to save time during your morning routine is a plus, especially if it allows you to get other things accomplished or even sleep in a little longe... 'Astonishing . . . an amazing book . . . absolutely chocker full of things that we need to know' Chris Evans 'Matthew Walker is probably one of the most influential people on the planet' Evening Standard THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health ... Now a major motion picture starring Ewan McGregor! From master storyteller Stephen King, his unforgettable and terrifying sequel to The Shining—an instant #1 New York Times bestseller that is “[a] vivid frightscape” (The New York Times). Years ago, the haunting of the Overlook Hotel nearly broke young Dan Torrance’s sanity, as his paranormal gift known …Praise forIt’s Never Too Late To Sleep Train. Dr. Canapari’s book is the new gold standard when it comes to sleep advice for families. Sleep science, the bedtime routine, setting the stage, nighttime feeds, early risers, nap challenges, sleep training, 2-hour bedtime delays, nightmares; it’s all in there. This book is perfect …The Sleep Prescription is the first book that showed me it’s possible to understand the science behind it, and find a way to unlock those perfect, restful hours.” —The Boston Globe “Science-backed tips for sounder sleep.” —The New York Times “The vastly knowledgeable and genuinely brilliant Dr. Aric Prather can take detailed ...His novel 11/22/63 was named a top ten book of 2011 by The New York Times Book Review and won the Los Angeles Times Book Prize for Mystery/Thriller. His epic works The Dark Tower, It, Pet Sematary, …Dec 29, 2020 ... While the book gives you a more detailed look at the makeup and background of the True Knot I actually prefer how the film handles them and ...All day they've raced round in the heat, at top speeds, Unsuccessfully trying to sell Zizzer-Zoof Seeds. Which nobody wants because nobody needs. Pages: 1 - 50. 51 - 64. View flipping ebook version of Dr. Seusss Sleep Book published by PUSAT SUMBER PUTRA on 2021-06-17.Although Doctor Sleep can be read as a stand-alone story, it is the sequel to The Shining . Stephen King’s Doctor Sleep is available as an audible book, an e-book, and a physical hardback or paperback. Readers can find this book on Amazon, Barns and Nobel, and wherever books are sold. Also, your local …Doctor Sleep is a horror film based on Stephen King's 2013 novel of the same name and a sequel to The Shining film. Ewan McGregor stars as Danny Torrance. The film is written and directed by Mike Flanagan. The film premiered in most countries on October 31, 2019. It premiered in the U.S. on November 8, 2019. Following the …Doctor Sleep. Stephen King. Simon and Schuster, Sep 24, 2019 - Fiction - 656 pages. Soon to be a major motion picture starring Ewan McGregor! From master …THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. ... Additionally although this is minor, I'm slightly disappointed that in a book regarding sleep and from a Dr. well versed in this the …Dec 8, 2020 · “Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep A MindBodyGreen Health & Well-Being Book for Your 2021 Reading List Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour ... .

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